How to host a gluten free Barbecue that your friends and family won’t hate

gluten free barbecue how to

Barbeque season is quickly approaching, and while for many that’s a reason to celebrate, if you’re gluten sensitive it could be a sad day. Many BBQ foods simply aren’t friendly to people with celiac’s, and it can be hard to make your family and friends understand that.

However, you can easily take matters into your own hands by throwing your own gluten free barbecue! So, in this article, we’ll be talking about how to host a party that even your non-gluten sensitive friends and family will love!

Choose Foods That Are Naturally Gluten Free

One of the biggest gripes people have with gluten-free eating is that the substitutes are not always the best. So, set yourself up to win here. Choose foods which naturally don’t use ingredients with gluten.

I’d skip the hamburgers and hot dogs since they require bread and go straight for the BBQ instead. Chicken and ribs are naturally gluten free, and there are many great gluten free barbecue sauces you can get that your guests will be familiar with!

Main Courses and Sauces


  • Chicken
  • Ribs
  • Bratwurst
  • Steaks
  • Salmon
  • Shrimp
  • Kabobs


  • Sonny’s BBQ
  • Stubb’s
  • Bullseye
  • Sweet Baby Ray’s
  • Some Jack Daniel’s
  • Bone Suckin’ Sauce
  • Huntz BBQ
  • KC Masterpiece
  • Kraft BBQ Sauce

Side Dishes/Snacks

  • Corn on the cob
  • Homemade Potato Salad
  • Homemade Coleslaw
  • Grilled Veggies
  • BBQ Beans
  • Broccoli Salad
  • Grilled Sweet Potatoes
  • UTZ Gluten Free Chips
  • Meat + Cheese Kabobs
  • Santitas Tortilla Chips
  • Dean’s French Onion Dip
  • Salad Bar
  • Twice Baked Potatoes
  • Grilled Asparagus




  • Vodka Lemonade
  • Mojitos
  • Strawbery Daquiris
  • Angry Orchard Hard Cider
  • Ipswich Ale
  • Captain Morgan
  • White Claw Hard Seltzer
  • Sangria
  • Stone Delicious IPA
  • Ghostfish Brewing


  • Ice Tea
  • Coca Cola
  • Blue Sky Sodas
  • Powerade
  • Lemonade
  • Arnold Palmer
  • Beck’s NA Blue Lager
  • Brewdog Vagabond Ale
  • Kopparberg Cider
  • Water

Assure Your Guests That They Don’t Need To Bring Anything

Try to assure your guests that you’ll be providing everything for the barbecue, so as to avoid contamination with gluten filled foods. Most guests will be fine with this, but some people feel it’s rude to not bring something for the host.

If this is the case for you, then try to request that they bring something that’s specific and easy to get which is also gluten free. For example, you could ask them to bring some liquor, or a food item which is naturally gluten free, like a watermelon.

This ensures that there are no hurt feelings, while also making sure that you don’t have to be in contact with gluten products.

Be sensitive of other people’s food issues

You wish people would be sensitive to your needs right? Well, you should do the same for them! When creating the menu for your barbecue party, try to include some options that will allow people on low-carb, vegetarian, or vegan diets to mix and match and not feel left out.

This can be as easy as adding a salad bar, which will allow them to build a plate that’s acceptable for their diet. Guests can forgo protein, or carbs depending on their needs, and they’ll remember that you thought of them.

It’s also a good idea to keep sauces and toppings, like butter and cheese, separate from the main food items. This allows people to add them if they want, or pass on them if it doesn’t fit in their diet.

Keep Bugs Out Of Your Party Without Pesticides

Did you know that some people believe that pesticides are actually to blame for the woes of celiac’s sufferers? Some researchers are trying to build a link between glyphosate, and gluten sensitivity. While the findings are not yet confirmed, it’s worth using a natural pest control solution for your yard rather than nasty bug sprays anyway.

The best way to control pests in your yard that’s friendly to the environment and your body? A mosquito trap. These devices use no poisons. Instead, they attract bugs using things like heat, CO2, etc. Then they capture them in a net or water basin.

If you live in an area that’s particularly bad for mosquitoes, it’s a worthwhile investment, and it can quickly thin out the local swarms without exposing you to pesticides which may or may not be making your gluten sensitivities worse.

Should your pets be eating gluten free too?

should your pets go gluten free too?

There’s a big focus on gluten free eating right now for people, but what about for pets? If eating a gluten free diet is so healthy for you, is it good for your pets too? Maybe.

Many pet foods are filled with unhealthy carbohydrates and other fillers that make dogs and cats fat. In fact, 60% of cats and 56% of dogs are considered to be obese.

However, many of these pets also have another issue: they are allergic to the foods that they are eating. Dogs and cats have food sensitivities just like people, but unfortunately, they can’t tell us when they feel bad.

These allergies usually manifest themselves in the form of upsets stomachs, causing diarrhea and vomiting. Dogs and cats who are allergic to their food could also spend a good deal of time itching, scratching themselves raw and losing hair in the process.

What exactly causes these allergies?

While it’s hard to pinpoint it exactly and it’s different for every animal, the first things to go are wheat, corn, and grains of any kind. Does your dog have a gluten sensitivity? It’s possible.

But what can you do? If you thought finding gluten free people food was tough, wait until you spend your day reading dog food ingredients! Pretty much every grocery store brand is immediately eliminated for containing unhealthy garbage.

However, there is hope, and pet food manufacturers are waking up to the fake that people just don’t want to feed their pets junk! There are brands that are healthy for pets out there. Mervin the Chihuahua’s owner had this to say about the issue..

“It can be tough to find a good food for your pet. Really tough. I looked forever to find a good food for Mervin. I looked at so many brands and all of them were just.. filled with junk. We finally settled on something that he could eat in the Halo brand. He no longer vomits up his meals or has constant stomach upset. You just have to due your research before buying anything and put in the work of finding a food that agrees with them.”

So, what exactly should you avoid if you believe that your dog has a gluten sensitivity, well, the same things that you avoid in human foods! That includes flour, wheat, and brewer’s yeast, but you should also add corn to your list, because it’s a sure sign that you’re looking at a low-quality dog food.

Instead, focus on higher quality foods with clear ingredient lists. Avoid any “mystery” ingredients, because these will only bring you trouble. The less ingredients the better here.

How feeding your pets a gluten free diet can help YOU

However, swapping your dog or cat to a gluten free diet not only helps them, but it could also help you as well. Some people are very sensitive to trace gluten, and eliminating any of it in the home could greatly aid your health.

Airborne gluten is a thing, and if you are particularly sensitive, then handling items containing gluten like flour, or even dog food might end up entering your digestive tract somehow.

Need some recommendations for a gluten free pet food?

Need a recommendation for a gluten free pet food brand? Here are a few ideas for you that could make you and your pet’s lives just a little bit better.

  • Ollie Dog Food

Ollie’s premium pet diets contain no fillers, corn, soy, or wheat. That makes it the perfect choice for a gluten free pet owner. These are also some of the healthiest dog diets around, and they’re our top choice if you need a fantastic gluten free pet food. Use this link to get 50% off your first box.

  • Bluebuffalo

Need an affordable dry pet food that is grainfree? Blue buffalo has a wide degree of availability, and it’s a favorite with many pets. It’s not horribly expensive, but it also doesn’t use cheap ingredients like many grocery store brands do.

  • Halo Gluten Free Pet foods

If your pet frequently has an upset stomach, then Halo is a great brand to try. Our guest commentor uses this food for their dog, who previously had frequent digestive issues with other pet food brands, even seemingly good ones, like Merrick. Halo is affordable, high-quality, and they have a couple of gluten free flavors as well.

In closing, if your dog or cat is not already on a gluten free diet, then you should consider making a switch. It could be a fantastic investment in both your and their health. Be aware though that it may take time for your pet to get accustom to their new food, and give it at least 14 days before jumping right to another brand. As this could cause them to have stomach issues.