Summer Berrylicious Smoothie

Summer is finally here
 and I can’t think of a better way to kick off the sunny season.
I love this smoothie because it is
Gluten Free
Non-Dairy
Loaded with Omega 3 and Fiber
and best of all …
Berrylicious! 
Summer Berrylicious Smoothies
makes 2 – 10 oz or 4 – 5 oz smoothies
 
1  1/2 cups frozen mixed berries – strawberry, blueberry, blackberry
1 frozen medium banana
1 Tbs local raspberry honey
1/2 tsp cinnamon
1 cup Unsweetened Coconut Milk – Turtle Mountain SoDelicious 
A few tips and thoughts – 
 
Not all Chia Seeds are just chia seeds, some brands have
other ingredients and are produced on shared equipment, not Gluten Free.
Be sure to keep the handy self zip bag in the refrigerator to maintain freshness.
Chia Seeds are loaded with antioxidants, Omega 3, easily digestible and high in fiber.
I like to use local honey to help with my allergies.
I also add Quercitin, not listed in the ingredients, to naturally help my allergies and inflammation. 
Contact your local Naturopath for more information. 
As you know, I am a big fan of cinnamon because it helps to level out blood sugar when you are consuming sugar especially from fruit.
The cinnamon enhances the fruit flavors too!
Frozen bananas?!  I buy a bunch, peel them and slip them into a freezer bag.
Notice … no ice used only true flavors and nothing is watered down!
I love the antioxidant properties from all the rich, dark colored berries.
The flavors together just say …
Summer!
I love love love my 
Summer Berrylicous Smoothie!
 
Happy Summer!
 
 
Salud!
 
Lisa
 
 

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