Organic Purple Corn Crusted Pacific Dover Sole

I really love the light, almost nutty flavor of Organic Purple Corn Flour.
It is so beautiful and unexpected!
Organic Purple Corn Flour is grown in Peru, full of antioxidants and is a great Gluten Free flour alternative that actually helps to reduce inflammation.



Organic Purple Corn Crusted Pacific Dover Sole
serves 2 – 4 people
preparation time approximately 15 minutes

1 lb Fresh Wild Pacific Dover Sole (Halibut or Flounder is good too!)
1/4 – 1/2 cup Spanish Olive Oil
fresh ground black pepper
 1/2 tsp garlic powder
2-3 Tbs lemon juice 
1 small bunch fresh cut parsley

Place the Purple Corn Flour onto a large plate.
Add a pinch of sea salt, black pepper and garlic powder.
Mix up the flour with a fork and spread it out on the plate.
Heat your large skillet on medium-high heat, coating the bottom of the pan with olive oil.
Take each of the fish fillets and sprinkle some lemon juice on the fillets.
Flour both sides of the fillets.
Carefully place each coated fillets into the skillet.
Let cook for 1-2 minutes per side.
Place the cooked fillets onto a serving dish.
Cut the parsley and sprinkle on top.
Sprinkle 2 pinches of Fleur de Sal and black pepper on top.
Serve with an Organic Spring green salad, roasted potatoes or 
your favorite Kañiwa salad.
Salud!
Lisa
The Fresh Wild Dover Sole was a Market Buy this week at Town & Country Markets.
I buy Zocalo Gourmet’s Organic Purple Corn Flour at some Whole Foods Market,  PCC Markets, The Spanish Table at the store and online.  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s