I love it when I discover something about my body that is good for me. A few years ago I found the best sugar substitute for me. Palm Sugar by Sweet Tree, Sustainable Sweeteners. I love it because it gives a carmel like flavor to anything I use it in usually my coffee or baking. I am actually able to drink coffee when I use it because I do not get the spikes that I usually do if I use my old stand by, brown raw sugar.