Gluten Free Foodies Event – Yoga For Digestive Health October 17, 2010

Gluten Free Foodies October Event is going to the mat … the Yoga mat at Samudra Yoga in Bremerton!

Join Kath Mitchell at Samudra Yoga for a 60-minute yoga class designed for  Gluten Free Foodies on October 17, 2010 at 11 AM.  In this class we will focus on poses that will aid your immune system, digestion,  thyroid, hormone function, and, of course, that all-important piece, stress reduction.  We will end the class with some relaxation and mindfulness, both of which have been shown to enhance immunity, general health, and mental health.  This class is for all levels, even those new to yoga.
Register for the class, $10 by calling Samudra Yoga  at 360 377 4223 and tell them you want to attend the Gluten Free Foodies Yoga Class.
Please arrive 15 minutes prior to class, to pay and fill out forms. Avoid eating or eat lightly 1-2 hours before class.  Wear comfortable clothing that allows you to move freely.  We practice Yoga in our bare feet so please remove shoes and socks prior to entering the studio.  There will be yoga mats, blocks, bolsters and straps available for you to use during class.  If you are new to yoga and have questions or would like more info please contact Kath at 360 377 4223. 

Class is at 11 AM and then we will meet downstairs to enjoy some of their delicious Gluten Free Treats from their Coffee and Tea shop. Feel free to just meet us for Coffee, Tea and Treats at noon if you are not able to join us for yoga.  Gluten Free treats prices vary from $1.75 – $4.00. Samudra Yoga Coffee Tea & Treats is located in Bremerton, WA along Evergreen Park at 1223 McKenzie Avenue and the phone number for the Yoga Studio is 360 377 4223.

Samudra Yoga is also nominated for King5 Best of Western Washington and there is one more week to vote. So please vote for them! The really are the Best!

Gluten Free Foodies will be collecting non-perishable Gluten Free Food for the Kitsap County Food Bank Coalition at this event.

I am looking forward to sharing one of my favorite places and practices with you – Samudra Yoga!
Oh … and of course … really awesome Gluten Free Treats!

RSVP– Please send me an email to let me know if you are planning to attend this event.  It is so helpful to know how many people will be attending and to help Samudra know how much food to prepare.  Please also let me know if you will be attending the yoga class and GF treats or just the GF treats portion of the event. I really appreciate this info.

Namaste
Lisa
glutenfreefoodie@gmail.com

P.S.  A vote for Gluten Free Foodies blog on King 5 Best of W. WA would be great too! Votes will be taken through October 10, 2010.

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